Change is the Only Constant, Let’s Face it Together.
When Your Relationship Feels Stuck
Most couples don’t come to therapy because they’ve stopped caring.
They come because they do—and they don’t know how to reach each other anymore.
You may feel caught in the same arguments, struggling to communicate without conflict, distance, or shutdown. Trust may feel strained after a rupture, or intimacy may have slowly faded under the weight of stress, life transitions, or unresolved hurt.
Even loving couples can feel lonely, disconnected, or unsure how to move forward together. Couples therapy offers a safe space to slow things down, understand unhelpful patterns, and learn new ways of relating with greater empathy, clarity, and respect.
Using the Gottman Method therapy, I help couples strengthen communication, rebuild trust, and reconnect with what matters most in their relationship.
Couples experiencing chronic high conflict, emotional disconnect or infidelity may choose a couples intensive. Couples Intensives are thoughtfully curated based on each couple's unique issues.
Couples who feel like they have a "mixed agenda" may choose Discernment Counseling for greater clarity. When both partners have differing goals for the relationship, discernment counseling can guide meaningful conversations.
A more connected, secure relationship is possible—and you don’t have to navigate this alone.
When Life Shifts and You Feel Unsteady
Life transitions can quietly shake your sense of self. Midlife changes, relationship shifts, parenting challenges, identity questions, career stress, or caring for others can leave you feeling overwhelmed, disconnected, or unsure of who you are becoming.
Many individuals in transition carry a lot—while feeling they’re expected to “handle it” on their own. You may feel anxious, emotionally depleted, stuck in self-doubt, or disconnected from your needs and voice. Even positive changes can bring grief, confusion, or a sense of loss.
Therapy offers a supportive space to slow down, make meaning of these changes, and reconnect with yourself. Through a humanistic, narrative, and relational approach, therapy helps you explore what this chapter is asking of you, strengthen self-trust, and move forward with greater clarity, confidence, and compassion.
You don’t have to navigate this transition alone—support can make all the difference.
Supporting Teens and Families Through Change
Adolescence can be overwhelming—for teens and the families who love them. Big emotions, academic pressure, ADHD or learning differences, anxiety, and identity questions can strain communication and leave everyone feeling frustrated, worried, or disconnected.
Therapy offers a supportive space where teens feel heard and families can strengthen understanding and connection. Through compassionate, developmentally informed therapy, adolescents build emotional awareness and coping skills, while parents gain tools to support their child and improve communication.
You don’t have to navigate this stage alone—support can help your family feel more connected and resilient.
TESTIMONIALS
Lisa approaches each of her clients with empathy and deep understanding. Highly recommend anyone looking for individual or couples work!
Noah Salinas
Associate Professional Clinical Counselor, APCC, MA
Lisa is a highly skilled and credentialed therapist who brings both expertise and heart to her work. She is deeply committed to continued growth, always learning to better serve her clients with the most effective care.
Madeline Reams
Marriage & Family Therapist, LMFT, MA
Lisa is a wonderful colleague who brings heart & skill to her work as a therapist, Her down-to-earth approach & ability to create a safe, compassionate space for exploring life's challenges helps clients find clarity through thoughtful evidence-based care.
ELIZABTH BLAKE
Associate Marriage and Family Therapist, MA
